4 EXERCISES THAT HELPS TO INCREASE YOUR HEIGHT

4 EXERCISES THAT HELPS TO INCREASE YOUR HEIGHT

 While genetics play a significant role in determining height, certain exercises can help improve posture and potentially maximize your height potential. Here are four exercises that might help:

1. Stretching Exercises:

Regular stretching can improve flexibility and posture. Exercises like toe touches, side stretches, and overhead stretches can help elongate your spines make stronger than before this you can carry out weight better than before in work or tasks in future

2. Hanging Exercises:

Hanging from a bar can help stretch the spine and improve posture. Try to hang for 20-30 seconds at a time, repeating several times increases arms strength and shoulder and hand grip together thus if you hang around daily as routine you would have better at the day. 

3. Swimming:

Swimming especially strokes like freestyle and backstroke, can help stretch and strengthen your muscles and improve your posture and makes you lose lot amount of fat and makes you slim and broad shoulders strong spine and legs and strong arms to for a person to get stronger in every aspect from swimming increases you're breathing and lung capacity as well. 

4. Pilates or Yoga:

Both Pilates and yoga focus on core strength, flexibility, and proper alignment, which can help you maintain good posture and potentially maximize your height and stretch your body to its maximum self yoga such as surya namaskar are done frequent and daily in the morning while looking at sun that makes a person body to reach his maximum strength.

Remember, these exercises may help improve posture and overall flexibility, but they won't change your genetic height.