TOP 5 VEGETABLES THAT ARE RICH IN VITAMIN A AND VITAMIN E

 TOP 5 VEGETABLES THAT ARE RICH IN VITAMIN A AND VITAMIN E

Certainly! Here are five vegetables that are good sources of vitamins E and A:

1. Sweet Potatoes:

Rich in beta-carotene, which the body converts into vitamin A, and also contains vitamin E eaten by lot people in Asia sweet potato has mild sweet texture it can eating Boiled and roasted with great umami and good for health. 

2. **Spinach**:

Packed with both vitamin A (in the form of beta-carotene) and vitamin E found every where in the world a green leaf vegetables that can turned in world famous dish (palak paneer ) from India tasty and healthy for vegan people. 

3. Kale:

Another leafy green that's high in both vitamins A and E mostly eaten in America and western countries in the world. 

4. **Butternut Squash**:

Contains significant amounts of beta-carotene and also provides vitamin E pumpkin like vegetables taste like fruit amazing texture and flavor mostly eaten in Africa and Australia good and tasty product. 

5. **Red Bell Peppers**:

Rich in beta-carotene (vitamin A) and also provide vitamin E.

These vegetables are excellent additions to your diet for maintaining good health.