5 DAILY ROUTINE TO INCREASE YOUR EYE SIGHT

 5 DAILY ROUTINE TO INCREASE YOUR EYE SIGHT

To help maintain or improve eyesight, consider incorporating these daily routines:

1. **Eye Exercises**:

Perform eye exercises like focusing on a near object and then a distant one, or rolling your eyes in different directions to strengthen eye muscles and improve focus.

2. **Proper Nutrition**:

Eat a balanced diet rich in vitamins A, C, and E, as well as omega-3 fatty acids. Foods like carrots, leafy greens, fish, and nuts can support eye health.

3. **Adequate Sleep**:

Ensure you get enough sleep each night to allow your eyes to rest and repair. Aim for 7-9 hours of quality sleep.

4. **Regular Breaks**:

Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain, especially if you use screens frequently.

5. **Protective Eyewear**:

Wear sunglasses with UV protection when outdoors and use protective eyewear if engaging in activities that could harm your eyes, such as certain sports or working with hazardous materials.

These habits can help maintain overall eye health and potentially improve visual comfort.