8 INGREDIENTS THAT ARE RICH IN BOTH ZINC AND CALCIUM

 8 INGREDIENTS THAT ARE RICH IN BOTH ZINC AND CALCIUM

Here are eight ingredients that are rich in both zinc and calcium:

1. **Pumpkin Seeds**

– High in zinc and also a good source of calcium.

2. **Sesame Seeds**

– Packed with calcium and contain a notable amount of zinc.

3. **Chia Seeds**

– Provide a good balance of both zinc and calcium.

4. **Almonds**

– Rich in calcium and also contain zinc.

5. **Fortified Plant-Based Milks**

– Such as almond, soy, or rice milk, often fortified with both zinc and calcium.

6. **Cheese**

– Varieties like cheddar or Swiss offer significant amounts of both minerals.

7. **Yogurt**

– Contains calcium and has a decent amount of zinc.

8. **Shellfish**

– Especially oysters, which are high in zinc and also contain calcium.

Incorporating these ingredients into your diet can help ensure adequate intake of both nutrients.